Have you ever looked into the mirror and wondered how to maintain healthy teeth for this lifetime? We may have asked this question ourselves because taking small daily steps to maintain good oral health is crucial.
Good oral health practices start from daily brushing to eating habits; we should be concerned about our oral health. Let’s dive deep into our blog and see the top 10 ways to keep your teeth healthy.
Let’s focus on each point and provide more details on implementing these practices for maintaining healthy teeth.
1. Regular Brushing
Good oral health starts with brushing your teeth every day. Use a toothbrush with soft bristles to keep your teeth and gums healthy. Toothpaste with fluoride helps keep teeth healthy by making tooth enamel stronger. Remember teeth cleaning, especially at night. Brush your teeth for at least two minutes, getting the front, back, and chewing surfaces. Remember to get a new toothbrush every three to four months or sooner if the bristles start to break.
2. Floss Daily
You must floss to clean the spaces between your teeth and under your gums that your toothbrush can’t reach. Get rid of plaque and food bits between your teeth with dental floss or an interdental brush. When you floss correctly, you move the floss up and down and gently slide it between your teeth, making a “C” shape around each tooth. An excellent time to floss is right before bed. Do it every day.
3. Use Mouthwash
Using mouthwash is an excellent way to take care of your teeth. Use an antimicrobial or fluoride mouthwash to eliminate bacteria and improve tooth enamel. Rinse as directed by the product, typically after flossing and brushing. Keep in mind that mouthwash is not a replacement for brushing and flossing. Instead, it should be used along with those activities to improve oral health.
4. Healthy Diet
Eating well is essential for keeping your teeth healthy. Eat foods high in calcium, like nuts, dairy products, and leafy greens. Calcium intake is helped by vitamin D from foods like fatty fish and cereals with added vitamin D. Too much acidic and sugary foods can damage your teeth, so limit your intake. Healthy, well-balanced food is good for your body and teeth.
5. Limit Sugary Drinks
Reducing sugary drinks is a great way to keep your teeth healthy. Sugars feed bacteria in the mouth, which makes acids that wear away tooth enamel. Instead, drink water, green tea, or drinks that aren’t sweetened. If you consume something sugary, use a straw so the drink doesn’t touch your teeth too much, and rinse your mouth out of water afterward.
6. Chew Sugar-Free Gum
Chewing sugar-free gum can be good for your teeth. It makes you salivate more, which helps wash away food and reduce acids. Pick gum that has xylitol in it. This sugar replacement has been shown to stop bacteria from growing. But it’s important to remember that chewing gum shouldn’t be used instead of brushing and cleaning. It can help you take better care of your teeth.
7. Regular Dental Check-ups:
Check-ups with your dentist are an essential part of preventive care. Professional cleanings get rid of tartar, which is hardened plaque that you can’t get rid of by brushing your teeth. You can pick the best dentist near your place to guide you to proper oral hygiene. If you catch problems early, they don’t worsen and cost more. Aim to see your dentist every six months unless your doctor tells you otherwise based on your specific needs. It is better to keep visiting regular dental check-ups to avoid emergency dental care.
8. Use a Mouthguard
Wearing a mouthguard for playing contact sports or grinding your teeth is essential. Mouthguards keep your teeth from getting hurt when you play sports or grind your teeth at night (bruxism). The best protection and comfort come from a mouthguard custom-fitted by your doctor. This will also make sure that it fits correctly over your teeth.
9. Quit Smoking
If you want to improve your oral health, you should stop smoking. It makes gum disease, tooth decay, and mouth cancer more likely. Not only will giving up smoking help your teeth, it will also help your overall health. To break this bad habit, you can get help from medical professionals or groups that help people stop using drugs.
10. Stay Hydrated
Your oral health needs to drink enough water. Water helps wash away bits of food, neutralizes acid in the mouth, and makes saliva flow more. Saliva neutralizes acids and helps your body digest food to protect your teeth. Drink small amounts of water throughout the day, especially after meals, to stay hydrated.
Making these teeth-cleaning habits a part of your daily life will help you keep your teeth healthy and your smile bright. Regular dental check-ups will help you stay on track and resolve any problems immediately. Remember that taking care of your teeth is good for your health.
Book an appointment for regular dental check-ups at Cass Dental Care and save your teeth till old age.